Natural Sunscreen: Which Sunscreen to Use To Avoid Chemicals

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I don’t know about you, but I was confused for a long time about sun care. We’ve been taught to avoid the sun, to slather on sunscreen, and stay indoors from noon until 4pm to avoid the sun’s harmful UVA … Continue reading

Importance of Vitamin D Supplements

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In this blog, I want to stress the importance of Vitamin D. It is a fat-soluble vitamin that your body makes when it’s exposed to the sun. For years now, we have all been told to stay out of the … Continue reading