After decades and decades of rising obesity rates in the United States, it seems that some of the population is finally waking up and trying to make changes to their diet. While other factors, such as exercise, are vital to our health, what we put into our body is essential to our wellbeing. While most people know that fruits and vegetables are healthy options, there are food items that provide maximum benefits, called superfoods.
What are Superfoods?
Superfoods are nutrient-dense food staples that are rich in beneficial vitamins and minerals, such as antioxidants and omega-3 fatty acids. There is no official food group that superfoods fit into, and they can be plant-based or even fish, such as salmon. The list of superfoods helps to protect people from chronic diseases, aging, and improve general wellbeing by boosting the immune system. In this article, we will provide top three choices from a superfoods list, and explain why each item can provide benefits.
1. Cacao – While most of us enjoy a nice cup of cocoa on a cold day, cacao is different. It is an unprocessed cacao bean from the Theobroma Cacao tree. Because it is unprocessed, it is able to keep its flavonoids and antioxidants, which are believed to improve our immune systems to keep us healthy, and keep us looking and feeling young. Be Good Organics provides some of the top benefits of organic and raw cacao powder, which are: antioxidants (40 times more than blueberries); iron (biggest plant-based source of iron); magnesium (biggest plant-based source of magnesium); calcium (more than cow’s milk); and a great source of the chemicals serotonin, dopamine, anandamide and phenylethylamine, which raise our moods and prevent depression.
There are multiple uses for cacao; as it is sold as a powder, it can be added to smoothies and milkshakes, as well as to baking mixes, and can be made into a version of the more common cocoa. Click here to purchase organic cacao powder and experience its benefits for yourself.
2. Flaxseed – Flaxseed has been used for thousands of years; evidence shows it has been around since 3,000 BC in ancient Babylon. It is known as one of the most beneficial plant-based food items around the world. Its seeds come from a fiber crop called flax, and because of the oil they contain inside, linseed oil, they are also called linseeds. Flaxseeds have a ton of healthy vitamins and minerals: omega-3 fatty acids, fiber, micronutrients and lignans (made of antioxidants and estrogen).
Its benefits have actually been proven by science; a study from Duke University has shown that flaxseeds can stop the growth of prostate cancer, as reported by Medical News Today. Other studies have proven that this superfood can lower cholesterol, may prevent diabetes, heart disease and stroke, as well as lung and cardiovascular disease. Because of its high fiber content, it can help relieve constipation.
The trick to consuming flaxseeds is that to get to the oil inside, they have to be ground. When purchasing the ground version, they can be added to smoothies, salads, and even baking mixes. Click here to purchase flaxseeds.
3. Acai Berry – The acai berry ( pronounced ah-sai-ee) is a fruit of the acai palm tree, found in Central and South America. The reddish-purple fruit is similar to the size of a grape; and while it isn’t sold in stores in the US, frozen or dried berries can be found. This definitely tops our list of superfoods, and has even been featured on The Oprah Winfrey Show as part of Oprah’s diet. Acai berries have antioxidants (more than cranberries), heart-healthy fats and fiber. Global Healing Center states that the acai berry has the following health benefits: lowers cholesterol; prevents blood clots; helps with weight loss; the acai oil inside the berry can help skin to look younger and more refreshed; and helps to improve our immune system.
There are multiple ways to consume acai berries, such as adding them to smoothies, adding them to cereal or yogurt, sprinkle on salads, or add to baking mixes. Acai berries can be purchased here.
This list of superfoods only has three choices, but there are countless other options, such as salmon, broccoli, blueberries, etc. For more tips on healthy eating, visit www.SimpleNaturalSolutions.com