Foods that Cause Mucus and Mucus Prevention

When I was little and had a cold my mom didn’t allow me to eat ice cream or sweets. She always told me that it will make my cold worse. When I became a teenager, I stopped following her advice because I thought that she made that theory up. I have never heard of anyone avoiding certain foods to stop a cold.

However, turns out my mom was right! There are foods that cause mucus, and food that you can eat for mucus prevention.

That’s why I wanted to share this helpful photo posted by Raw for Beauty.

foods that cause mucus

If you did get sick, and are plagued by mucus, there are natural remedies you can take, like Andrographis, Umcka,or Sinupret.

Simple Natural Solutions is your source of tips, tricks, recipes and advice for a healthier lifestyle. Sometimes, making a few small changes at home will make dramatic differences for your and your family’s health. Visit for more information.

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