Fight Infertility With a Fertility Diet

According to the CDC, over six and a half million US women are fighting with infertility. We likely all know women who struggle to get pregnant, or carry a baby to term, and our heart goes out to them. Or, you may be the one who is desperately trying to start a family, but are not able to do so. Infertility is medically defined as not being able to get pregnant while regularly trying for a period of at least one year. This can occur due to complications with the reproductive organs or hormones, etc.; women and men can both experience fertility problems. Although most people rush to doctors to inquire about fertility pills or treatments, those do have a significant health risk. This is why I urge you to try a few natural ways first to try to fight infertility. You can try acupuncture, supplements, and/or a fertility diet.

What is a Fertility Diet?

As stated by Natural Fertility Info, a fertility diet is a healthy way of eating that allows you to help your body create better conditions for reproduction. On this type of diet, you consume foods that contain the necessary nutrients to promote balanced hormone levels, healthy eggs, sperm, blood, etc. Specific changes in diet may increase the chances of normal ovulation, prevent miscarriages, and support fetal development.

fight infertilityFertility Diet Must Haves

When you are transitioning to a fertility diet, it can be difficult to know what to consume, what to avoid, and why. Getting the proper micronutrients and macronutrients is important for reproductive functions.


  • Vitamin D: Helps the body build sex hormones and promotes regulate ovulation. This can be found in eggs, fatty fish and by getting about 15 minutes of direct sunlight.
  • Vitamin B12:  Improves sperm quality and strengthens uterine lining. Foods that contain this are cheese, eggs, beef and liver.
  • Omega 3 Fatty Acids: Increases blood flow, promotes ovulation and regulates hormones. These can be found in walnuts, salmon, flax-seed and shrimp.


  • Fat: Regulates estrogen and provides cholesterol needed to build hormones. Sources of healthy fat are nuts, coconut oil and fish.
  • Protein: Provides amino acids,which are the building blocks for cells. Meats and beans are good sources of protein.
  • Fiber: Rids the body of excess hormones and regulates the digestive tract. To get a good dose of fiber, consume quinoa, oatmeal and brown rice.

Fertility Diet Foods to Avoid

Conversely, there are ingredients that you should try to stay away from when you are fighting infertility, such as

  • Sugar/Soda: Spikes blood sugar levels, which can negatively affect hormones and immune system functions.
  • Soy products: Contain estrogen-like compounds, which can cause hormone imbalances.
  • Caffeine: Affects healthy hormone balance, and can stop ovulation, says the Baby Center.
  • Genetically Modified Foods (GMO):  Believed to cause low sperm count.
  • Fat-Free Foods: Typically very processed and high in sugar.

Fertility Diet Tips

Natural Fertility Info provides some tips that may be helpful as you adjust to your fertility diet plan:

  • Choose organic produce, as other fruits and vegetables tend to contain harmful pesticides, etc.
  • Buy meat that is grass-fed and organic; commercial meat contains hormones and antibiotics that may alter estrogen and other hormones.
  • Eat whole grains; they are filled with fiber and vitamins, which help regulate your immune system.

Infertility is a condition that impedes the ability to conceive. Problems with reproductive organs and hormones can be the cause; women and men can both experience fertility issues. A fertility diet has been suggested as a way to fight infertility. Getting the proper nutrients will allow your body to build an environment that is conducive to healthy reproduction.

Simple Natural Solutions is your source of tips, tricks, recipes and advice for a healthier lifestyle. Sometimes, making a few small changes at home will make dramatic differences for your and your family’s health. Visit for more information.

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