Superfoods List: What Are They?

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After decades and decades of rising obesity rates in the United States, it seems that some of the population is finally waking up and trying to make changes to their diet. While other factors, such as exercise, are vital to … Continue reading

Bioavailability of Vitamins: How to Get the Most Nutrients

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Vitamins are essential to promote different bodily functions. There are two types of vitamins: water-soluble and fat-soluble. This means that one group dissolves more readily in water, while the other is better absorbed in fatty substances. Often times, the bioavailability … Continue reading

Bath Water Filter: Remove Chlorine From Bathwater

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You probably don’t drink tap water, but did you know that bathing in unfiltered water is just as dangerous? Your water company likely allows numerous toxins into your water supply in which you innocently bathe, or wash your child. While … Continue reading

Importance of Vitamin D Supplements

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In this blog, I want to stress the importance of Vitamin D. It is a fat-soluble vitamin that your body makes when it’s exposed to the sun. For years now, we have all been told to stay out of the … Continue reading

Best Vitamins – Natural Vs. Synthetic

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This article talks about the difference between natural, or plant and vegetable-based vitamins, and synthetic, or lab-made vitamins. We all know that taking daily vitamins is important to boost our health and improve our immune system. The best way to … Continue reading