Russian Sauerkraut

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It’s so great when we find food that tastes good, but is also good for us. I was actually shocked to read that sauerkraut is healthy. Growing up in Ukraine, my family always made sauerkraut, and we still like to … Continue reading

Avocado Orange Kale Salad

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If you’re in the mood for a healthy salad with a little bit of a kick, why not try an avocado orange kale salad. Avocados are the best source of vitamin E you can find in fruit, and it helps … Continue reading