Russian Sauerkraut

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It’s so great when we find food that tastes good, but is also good for us. I was actually shocked to read that sauerkraut is healthy. Growing up in Ukraine, my family always made sauerkraut, and we still like to … Continue reading

Smoothie Recipes: Kale Avacado Blueberry Smoothie

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Smoothies are not just for kids anymore! For a quick and easy way to load up on your fruits, greens and supplements, why not make a smoothie? I load everything up into my Nutri Bullet, find one of my favorite … Continue reading

Avocado Orange Kale Salad

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If you’re in the mood for a healthy salad with a little bit of a kick, why not try an avocado orange kale salad. Avocados are the best source of vitamin E you can find in fruit, and it helps … Continue reading

Flatbread Pizza Recipe

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Who doesn’t love pizza? I don’t know any adult or child who doesn’t. Now imagine if you can get your hands on a pizza recipe that wasn’t just healthy, but also really quick to make? That would be unbelievable, right? … Continue reading

Delicious Beet Soup Recipe

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Growing up in Russia, my mother and grandmother made this soup, called borsht, all the time. The primary ingredient is beets which is really healthy. Health Benefits of Beets Fullcircle.com lists six benefits of these amazing vegetables. 1. Beets are … Continue reading

Homemade Popsicles

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If your kids are anything like mine, they are begging for ice cream and popsicles every day. I stay away from store-bought popsicles because of high sugar content and artificial flavorings. After some research, I found a way to make … Continue reading

Recipes For Ice Cubes With Fruit

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Do you like to go all out for your parties? rawforbeauty.com shares easy recipes for ice cubes with fruit. All you have to do is get an ice cube tray, and fill each slot with fruit (strawberries, raspberries, blueberries, etc.) … Continue reading

Organic Chicken Soup Recipe

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There is nothing better when you are laying in bed with a cold than a bowl of hot chicken soup. Did you know that chicken soup has been shown to help with cold and flu symptoms? Not to mention how … Continue reading

Juice Recipes: Parsley, Cucumber & Wheat Grass Juice Shot

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I love to share juice recipes! If you have your own juicer (slow masticating preferably), try this delicious and healthy juice recipe! Grab some parsley, cucumber and wheat grass and juice it up. Wheat grass can be found at most … Continue reading