Benefits of Chia Seeds

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I just had to share this photo from The Farmacy which outlines the benefits of chia seeds. Chia seeds are very easy to adapt into a diet. I throw them in smoothies, pancakes, any homemade baked goods and salads. They … Continue reading

Five Benefits of Apple Cider Vinegar

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Once in a while you discover a miracle, and when you do, you just have to blog about it. Today, I want to share my knowledge about the miracle that is apple cider vinegar. It’s a true miracle because it … Continue reading