Many people are familiar with what a body scrub is, but few are aware of the effectiveness and benefits of a dry brush. Dry skin brushing is an inexpensive way to promote skin beauty and overall health in the comfort of one’s own home. It has many various benefits, including removing cellulite, promoting younger, better looking skin, and improving blood circulation and stimulating the lymphatic system.
What is a Dry Brush?
A dry skin brush is a brush with natural fiber bristles. Make sure not to purchase one with synthetic bristles, as that will only scratch and irritate the skin. The best is one with a long handle so that you can reach all areas of body.
How To Use a Dry Skin Brush
Always use your brush on dry skin, best before a shower or bath. Start from your feet, and use circular motions towards your heart. This will promote circulation of the blood. Use a couple of times per week, and remember to wash it with soap and water every couple of weeks to keep it clean.
Do not brush over cuts, wounds, infections, or sensitive areas. If you notice your skin turning a little red, don’t be alarmed, that is just your blood circulating.
Benefits of Dry Brushing:
Dry Brushing Removes Cellulite
Many women around the world will be excited to hear that a simple skin brush can remove cellulite. No need for painful or costly procedures. One of the causes of cellulite, besides poor diet and lack of exercise, is toxins that are in the body. Did you know that your “skin is the largest organ in the body, and is responsible for one-fourth of the body’s detoxification each day. It also makes it one of the most important elimination organs! For this reason the skin is also known as the “3rd” kidney, with the lungs being known as the 2nd kidney,” according to Healing Naturally By Bee. The site also states that “under normal circumstances the skin eliminates more than one pound of waste products every day. If the skin becomes inactive with its pores clogged with millions of dead cells and other debris, toxins will remain in the body.” These toxins form in fat cells, or cellulite. Using a dry brush removes layers of dead skin with impurities, caused by the air around us, the skin products we use, and the food we eat.
Dry Brushing Promotes Younger, Better Looking Skin
When using a dry brush, you are removing layers of old skin. This makes room for new, moist skin with better texture. The practice also aids in oil production; your skin needs oil to be supple. The saying, “out with the old, in with the new,” applies here. Many beauty salons and spas charge between $50-200 for a single scrub treatment, but for less than $20, you can do so yourself at home.
Many skin issues, such as acne, psoriasis, eczema and blackheads are caused by toxins, so by removing the toxins with a dry brush, you will have better and younger-looking skin.
Dry Brushing Improves Blood Circulation and Stimulates the Lymphatic System
Perhaps one of the most beneficial uses of dry brushing is not the effect it has on the outside, but on the inside. It plays a big role in promoting the immune system. Your immune system is responsible for keeping you healthy and able to fight of infections. DetoxVortex.com states that the “lymphatic system is an essential component of the immune system. Lymphocytes (white blood cells) carry nutrients to cells as they remove waste.
The blood receives waste from the lymphatic system. If lymph is stagnant your tissues will swell, especially the ankles with toxic fluid. It is important to keep this system flowing with exercise such as walking, massage and dry skin brushing.”
Healing Naturally by Bee states that “our circulatory system has its own pump (our heart) to move blood through our bodies but our lymphatic system does not. It primarily relies on our movement to assist it. Typically, the more active we are physically the better condition our lymphatics will be.
Skin brushing helps move lymph fluid and gives us a jump-start on health. When the pores are not clogged with dead cells and the lymphatic system is cleansed, the body is able to carry out its important function of eliminating toxins and waste material.”
These are the dry brushes I recommend:
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