Benefits of Chia Seeds

I just had to share this photo from The Farmacy which outlines the benefits of chia seeds.

Benefits of Chia Seeds

Benefits of Chia Seeds

Chia seeds are very easy to adapt into a diet. I throw them in smoothies, pancakes, any homemade baked goods and salads. They are pretty tasteless, and even my three-year-old will eat them. Check out a smoothie recipe here.

Check out Nutiva Organic Chia Seeds on Amazon.

Simple Natural Solutions is your source of tips, tricks, recipes and advice for a healthier lifestyle. Sometimes, making a few small changes at home will make dramatic differences for your and your family’s health. Visit www.simplenaturalsolutions.com for more information.

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