I just had to share this photo from The Farmacy which outlines the benefits of chia seeds.
Chia seeds are very easy to adapt into a diet. I throw them in smoothies, pancakes, any homemade baked goods and salads. They are pretty tasteless, and even my three-year-old will eat them. Check out a smoothie recipe here.
Check out Nutiva Organic Chia Seeds on Amazon.
Simple Natural Solutions is your source of tips, tricks, recipes and advice for a healthier lifestyle. Sometimes, making a few small changes at home will make dramatic differences for your and your family’s health. Visit www.simplenaturalsolutions.com for more information.